Male power, which does not fade with age, is not fiction at all. How do men with gray hair manage to stay active and maintain good potency? Is there a special food component in their diet? Let's see what the research results say about some controversial issues. One of them: how mint affects potency and if it affects at all.
How does mint work?
Much has been said and written about the effect of mint on erection. It is known that all 35 types of mint have a specific "mint" smell, thanks to volatile essential substances - metabolites. The mint or minfa owes its name to a young girl who managed to arouse the passionate love of the god of the underworld, for which it was transformed into a plant with fragrant leaves. It seems that mint was not considered by the ancients as a "power killer", quite the contrary. Mint was believed to keep a cool head, clear mind and warm heart.
The famous "studies of English scientists" on the effect of mint on laboratory rats cannot be called an experiment in the strict sense. Rodents were fed mint, watered with mint decoction and given only mint. From such a life, anyone will be bored. Logically, mint is harmful if you eat it exclusively.
Here are the real facts:
- essential substances found in various types of mint are able to calm the nervous system;
- as a medicinal plant, mint is used as an anti-inflammatory and analgesic;
- mint stimulates appetite, activates choleretic and diuretic functions of the body;
- in postmenopausal women, mint reduces a small amount of male hormones produced due to hormonal failure.
There is no mention of male potency here. Peppermint is unable to reduce the amount of male hormones in men. But it allows you to fall asleep deeply after a stressful working week and sleep well. On a Saturday morning, a man feels rested and refreshed. And we will see in the evening if the mint is so harmful! Probably the opposite! And as for mint tea, then. . . are there any men who are seriously addicted to this drink? Another thing is ginger tea.
Useful properties of ginger
As for ginger, its positive effect on potency is beyond doubt. Popular rumor, as always, somewhat exaggerates its healing properties, but in general, everything is true: ginger stimulates erectile function and not only it. Ginger root in its useful qualities is even compared with the "root of life" ginseng. Ginger is able to activate all important vital processes, and first of all metabolism. Ginger root is a good shake that has a youthful and invigorating effect, and on both sexes, male and female.
Possessing a unique set of chemical elements, ginger root is a natural catalyst that has a beneficial effect on electrolytic and chemical processes in a living organism at the molecular level. Activation of the gonads, improvement of blood circulation in the pelvic region result from the influence of vitamins - natural stimulants of reproductive function.
The problem is only with the taste of ginger. It's hot as a pepper. Anyone who has ever tried to brew ginger tea is left wondering - how can you drink this? There is a solution: buy dry, ground ginger and add it as a seasoning to various dishes. In this form, the sharpness of the root nicely highlights the main taste.
Also on sale:
- ginger lozenges;
- drinks, beer;
- jam.
In them, the sharpness is felt even weaker, but the advantages, respectively, are less. It is good to combine ginger with other popular aphrodisiacs, such as parsley.
How does parsley affect?
Parsley, like ginger, is one of the old proven ways to increase potency. I would do it again! Parsley is rich in those vitamins and minerals which are especially necessary for the activity of the male endocrine glands.
It turns out that apigenin, a substance with strong antioxidant properties, is extracted from this garden plant. Apigenin promotes muscle and skin elasticity, connective tissue strength, and overall cardiovascular health.
Parsley acts as a powerful immune booster, healing the whole body as a whole. In addition, blood circulation in the pelvis improves, testosterone production increases, and prostatitis is cured in the early stages. Here is your parsley!
The only "but" - you can not use parsley in excessive quantities. The same stimulant "myristicin", which lifts the spirits of a man, is able not only to stimulate, but also to cause hallucinations, and violent in nature.
How does sour cream affect?
Rural women know how sour cream affects potency. It is not for nothing that they treat their husbands with fresh sour cream for borscht, pancakes and seasonal salads with it. Although, perhaps, gastronomic pleasure plays an important role for libido.
Many men are firmly convinced that things are going well for them on the love front, thanks to daily servings of egg and sour cream cocktail. Indeed, sour cream contains all the complex of vitamins necessary for men's health, but to meet the need for it only with the help of this cocktail, you need to absorb it in liters.
There are many more of these same vitamins in the serum, but for some reason no one touts its healing effect on the reproductive system. Overall, sour cream is useful, but that's it. There are more active stimulants, and what!
What nuts are useful?
Nuts are the most delicious treat for everyone, young and old. They are especially useful for men at any age. Not only nuts fall into the category of "potency causative agents", but also sunflower seeds, pumpkin seeds and sesame seeds. The question of which nuts are good for potency is not worth asking, as they all have powerful healing potential.
Walnuts contain the substance "arigine", which stimulates erection. Daily consumption of three to four nuts or a small amount of other varieties has a beneficial effect on potency. The effect of nuts is even more pronounced if you use them with honey.
What kind of honey is useful?
About what kind of honey is useful for potency, experts are unanimous in their opinion: natural, undissolved, freshly collected. Whether monofloral or polyfloral (of one plant species or combined), candied or liquid, the essential thing is that it be bee, true. Honey slightly pinches the tongue - this indicates that its beneficial substances are active. They mobilize the body's defenses, accelerate regeneration and are useful for potency.
And yet, what kind of honey is most useful for potency? It is believed that the collection of steppe oregano (marjoram) at the time of its flowering, as well as jasmine flowers, is more effective than the usual collection. These herbs are libido enhancers and the honey they contain works like a concentrate, especially with the nuts.
All listed plants and other aphrodisiacs of natural origin do not have a momentary effect. It takes some time to notice their positive effect on potency. And yet, all chronic diseases can be contraindications to taking herbal stimulants of erectile function.
What is needed for the treatment of prostatitis at home - effective and fast? You need a list of all sorts of ways to treat prostate inflammation at home, as well as incredible patience. After all, this is precisely what men lack, with a greater percentage of them dropping out of the course mid-course, at a time when the main symptoms of discomfort have been eliminated. It is fundamentally false, to drown out the typical signs does not mean to cure the disease to the end, there is no question here of an effective treatment. It will take a long time to fight prostatitis, it will not work quickly to treat what has been "created" for years, the effective treatment of prostatitis is one that ends with the complete elimination of the disease.
How to diet to boost male power
The delicate problem of potency reduction currently affects at least a third of the entire half of the male population of the planet. This is due to adherence to bad habits, lack of physical activity, poor quality diet and many other aspects.
Almost all men, when problems of this kind appear, seek to solve them quickly with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male strength through the establishment of proper nutrition. Products for increasing potency, also called aphrodisiacs, could well cope with the problem of weakened erectile function, restore men's health and strength. It is only important to know when and how to consume foods with arousing properties.
Nutrition to enhance potency
A competent approach to drawing up a diet is an effective and efficient measure in the fight for good health and male potency. In order to avoid delicate sexual problems, it is not at all necessary to take medications and dietary supplements. You just need to know which foods increase potency and follow the rules for eating them.
Regardless of lifestyle and type of professional activity, every man's diet should contain certain chemical elements that help to strengthen the whole body and prevent the weakening of erectile function.
Maximum assimilation of these nutrients occurs when they are received through the ingestion of food. For instance:
- Vitamins of groups A, B, C, E. They have a beneficial effect on the nervous impulse system, significantly increasing their permeability, thereby increasing the level of sexual excitability.
- Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have the properties of antidepressants.
- Protein is a substance that is a building material on the basis of which the solid foundation of the human body literally rests.
Each of the items included in the above list is an integral part of the diet, the main purpose of which is to maintain male strength at the appropriate level or, if necessary, to restore weakened potency.
Also, one of the main aspects of good nutrition is the prevalence in the diet of a man of natural products that have undergone minimal heat treatment. It is in such dishes that the optimal amount of nutrients, vitamins and trace elements is preserved.
A balanced menu should combine a rational amount of plant and animal foods, oils, spices, fresh vegetables and fruits. It is this approach to the diet that will help restore weakened potency, significantly increase the quality of sexual intercourse and restore joy to the intimate side of life.
Important! Do not forget that a healthy lifestyle categorically excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.
Seafood
The stimulating properties of seafood, including some types of sea fish, have long been known. They are enriched with a huge amount of selenium and zinc, substances that are an integral part of any man's complete diet. Eating dishes where seafood is the main component can also be used to get quick sexual arousal.
The most useful seafood for men's health, rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:
- shrimp;
- Oysters;
- marine fish, such as flounder.
Important! The most useful seafood for men are those that have undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and taste. Do not eat foods cooked by frying in a large amount of oil.
Vegetables
Vegetable food is also an integral part of the diet of a man who cares about his own health. It is best to consume vegetables and fruits fresh or after a minimum of heat treatment. Thus, they retain the maximum of nutrients and vitamins.
To quickly increase male erectile function, it is recommended to regularly eat types of vegetables such as, for example:
- Onion. It helps to restore blood circulation, prevent the development of stagnation of the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and microelements.
- Garlic. It is one of the most powerful aphrodisiacs, which sometimes increases the quality and duration of sexual intercourse. This tool is almost instantaneous. It can be used both as a fragrant additive for cooked dishes, and as the main component of useful tinctures for men.
- Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemalymph to the pelvic organs and prevents the development of many diseases.
- Tomatoes. They are also aphrodisiacs that can increase sexual desire and awaken sensuality. It is necessary to use natural fresh tomatoes grown under natural conditions and positively affecting the body.
- Celery. From rhizomes and stems, various types of dishes are prepared, as well as medicinal potions with stimulating properties and helping to increase erection. Here is, for example, the recipe for a very tasty drink that stimulates desire and sexual activity: dissolve a teaspoon of dried celery rhizome powder in a cup of hot chocolate. Consuming hot just before sexual intercourse.
Important! In order to get the most out of consuming vegetables, it is recommended to consume them during their natural ripening season, ie in summer and autumn. Products grown in greenhouses or during long-term storage lose most vitamins and minerals.
bee products
The composition of almost all bee products includes an almost complete periodic table, they contain unique combinations of useful vitamins and microelements. Regular consumption of wax, honey and other products has a beneficial effect on potency and general health. Some of the health benefits of this food include:
- Strengthen the immune forces of the body, activate the processes of restoration and regeneration of cells and tissues, increase resistance to pathogenic bacteria and viruses.
- Elimination of toxins and toxins from the body, gentle and natural cleansing of all organs and systems, activation of the production of enzymes, including sexual ones.
- In addition, bee products have powerful stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
- They prevent the development of many diseases, especially of the reproductive system.
- They improve blood flow, improve metabolic processes, prevent the development of stagnation of the pelvic organs.
Important! Honey, propolis or other products must be of exceptional quality. Only natural and fresh foods are saturated with the amount of useful substances and microelements necessary for the human body.
animal products
Animal food is a constant source of healthy and easily digestible protein, so necessary for the male body. This substance is a kind of building material for cells and tissues, its deficiency in the body may well lead to the development of adverse reactions.
Eggs, lean meats, milk, dairy products - all these products must be included in the daily diet to maintain male strength at the proper level.
It is better to pay attention to products such as:
- calf;
- turkey;
- quail eggs;
- yogurt;
- Cottage cheese;
- kefir.
Based on the above products, it is quite possible to cook a full and tasty dinner. However, it should be remembered that the amount of animal feed in the diet should not exceed one third of it. The other two parts should be foods of plant origin. Only if these rules are observed, the body absorbs the optimal amount of nutrients that make up the food.
But even a full and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only natural and high-quality products - it is on these three pillars that good male health and sexual activity are based.